Choose what belongs in a dream journal
Avoid including unnecessary identifying details about yourself or other people. Use a nickname or general description when the exact identity is not important to reflection.
Review account and device privacy
Protect access to the device and account you use, and review the app’s current privacy information before recording highly sensitive material.
Keep reflection separate from crisis support
A private journal is not monitored emergency care. If you may harm yourself or someone else, contact local emergency services or a trusted crisis resource now.